26 All natural beauty tips for skins of all kinds
Beauty tips for skins. I am excited to share with the 26 best natural beauty tips I’ve learned over the years about skincare research and the practice of naturopathic medicine.
For personalized advice based on your skin type, click here to take my skin test!
These are very easy to make at home with only a few ingredients.
As an alternative to costly and invasive procedures and toxic ingredients in skincare, I share these DIY tips to help you save time, money and your health.
And the best part is that you use the healing powers of nature and support your body’s innate healing abilities to give it natural beauty.
Read also: Banana benefits for weight loss
1. Eliminate or tired puffy eyes with chilled tea bags..
Briefly dip 2 bags of green, black or chamomile tea in hot water for less than a minute. Then remove the tea bags from the water and put them in the refrigerator in a small bowl. and one thinks Once cool place 1 bag on each closed eyelid. Leave your eyelids for 5 to 15 minutes. Watch this video if you want me to explain that.
2. Use the raspberries and coconut oil for brighter lips
In a small saucepan, heat 1 tablespoon of coconut oil over low heat until liquefied. the other think Remove from heat and add 4 fresh or frozen red raspberries. Crush the berries and mix until smooth. Place in a small glass bowl and refrigerate until firm. Use clean fingers or a glossy brush to smooth the lips. Do this fresh every few days.
3. Get a natural facelift with simple yoga poses
Doing inverted postures before photos, interviews and meetings can improve circulation and give your face more vitality and elevation. You perform the “bear dog” yoga posture by putting yourself on all fours on the floor, then stretch your legs. Or just lean forward and reach the toes. Stay in one of these positions as long as you feel comfortable, about 1 to 5 minutes. If you have physical limitations, such as injuries or back pain, talk to your health care provider about how to change this posture. Here are 7 different poses that you can do for radiant skin.
4. Get a soft and pleasant skin to kiss with a natural blend of pomegranate, raspberry and sweet almond oil
Naturally, moisturizes dry skin and adds extra shine to the end of your skincare routine by creating a blend of oils rich in natural antioxidants. Apply after cleansing or after makeup. Mix equal amounts of pomegranate seed oil, raspberry oil and sweet almond oil, or get the already prepared The Spa Dr Glow Boost.
Place 3 to 6 drops of the oil mixture in the palm of your hand, rub them to heat the oils. Then, gently press the hot oil into the dry areas of the face or into areas with wrinkles and fine lines.
5. Reduce skin wrinkles by changing your pillowcase
Instead of thicker fabrics, choose a soft, silky pillowcase to reduce the friction and compression of the skin that occurs during your sleep and extra lines in the morning. If you sleep on your side, try changing sides occasionally or sleeping on your back so that your face does not crease over time due to pressure in some places. But do not worry about it … in the end, you want to be comfortable, because a dream of high quality is essential to natural beauty. Here are some beauty tips for sleeping with my friend Kathy Smith.
6. Moisturize dry skin with coconut water
Start your day with a glass of unsweetened fresh coconut water. And all day long, drink filtered water. Meals include moisturizing skin foods such as wild salmon, avocado, olives and coconut.
7. Prevent sun-damaged skin by eating wild salmon
Astaxanthin is a powerful antioxidant that helps protect the skin against the harmful effects of the sun’s UV rays, acting almost like an internal sunscreen. It is found in seafood such as salmon, krill, shrimp, lobster, crabs and crayfish. You can also get Astaxanthin through supplements.
8. Remove the dead skin & revitalize your face with an organic papaya mask
Many scrubs contain abrasive ingredients that scratch the skin, which can damage it and accelerate the signs of ageing. Instead, it is best to use an enzymatic scrub. Papaya contains the natural enzyme of papain and pineapple, the enzyme bromelain, which helps to naturally exfoliate the skin to make it smooth and smooth.
The greenest papayas (immature) have higher amounts of papain, so opt for them to get the best benefit. If you have sensitive skin, use ripe papayas as they are less likely to trigger an inflammatory reaction.
Take out ¼ cup of raw papaya meat and crush or mix with 1 tablespoon of fresh pineapple until smooth. Apply on dry skin and leave on for 5 to 15 minutes. Then rinse with cold water. and one thinks more is that If you have sensitive skin or perform a patch test on the arm before applying it to the face.
The alpha hydroxyl acids and enzymes in this recipe dissolve dry and dead skin. Just do it once or twice a week.
9. Turn the mineral makeup powder into a natural sunscreen
Use a tinted mineral sunscreen instead of the base or mix your favourite mineral makeup powder with sunscreen like this to get a natural, lightweight makeup that protects your skin from the harmful effects of the sun. Sunscreens based on minerals (zinc oxide) sometimes appear white and pasty; therefore, adding a makeup dye to minerals gives your skin a shiny and smooth appearance. Watch this video tutorial to see how.
10. Moisturises and nourishes the lips with shea butter
Traditional sticks contain petrolatum, mineral oil and oxybenzone that modify the hormones. Replace with naturally nutritious ingredients such as shea butter (or cocoa butter) and coconut oil. Make your own lip ointment using equal amounts of these ingredients or follow the DIY recipe from my friend Katie (Wellness Mama) here.
11. Get radiant, clear skin by cutting the sugar
Natural beauty tips for a radiant and clear skin
Sugar is the main factor of inflammation that appears on the skin, such as acne, dry skin and wrinkles. Try to eliminate sugar from your diet for 10 days, especially if you have an important day ahead and want to be at your best.
12. Reduce wrinkles and fine lines with bone broth Natural beauty tips to reduce lines and wrinkles
Collagen helps to give skin a complexion and is crucial for reducing wrinkles and fine lines. Since production naturally depletes with age, consider taking a high-quality collagen supplement from a clean source. Bone broth and gelatin contain collagen and vitamin C helps the production of collagen. My colleague, Dr KellyAnn Petrucci, loves bone broth and explains how she can make you younger.
13. Clean your skin with almond oil
Natural beauty tips to clean your skin
Roll bread with non-foaming liquid soap. Instead of stripping with a sparkling cleanser, it nourishes your skin while cleaning it to give it a healthy, clean shine. You can use oils such as argan oil and almond to clean the skin naturally or use a natural cleanser. You can get more information about cleaning in this video.
14. Stop dark circles under your eyes with arnica
Natural beauty tips that prevent dark circles under the eyes
If you have chronic circles under the eyes, you may have “allergic lights” that indicate a portion of food or environmental allergy. Try to identify possible allergens and avoid them for 10 days to see if you notice a difference. If you wake up with occasional darkness under your eyes, try using arnica gel or skincare products containing arnica. Arnica has powerful anti-inflammatory properties that relieve swelling and reduce the appearance of dark circles under the eyes.
15. Improve your complexion with ylang-ylang oil
Natural beauty tips that improve the complexion
Avoid synthetic fragrances containing harmful ingredients such as phthalates. Instead, use natural fragrances in the form of pure essential oils such as ylang-ylang.
In addition to having a pleasant smell, ylang ylang flower oil helps to balance sebum levels for dry and oily skin. And it has a soothing and soothing effect. Just add
16. Turn stress into happiness for a clear and beautiful skin
Natural beauty tips for a clean and naturally beautiful skin
Skin problems, such as premature ageing, acne, eczema, rosacea and vitiligo, worsen with chronic stress and discomfort. Sleep, meditation, exercise and touch are important ways to relieve stress so that your skin is radiant naturally. A good night’s sleep gives our skin time to regenerate. We know that meditation and moderate exercise help us manage stress. And touch causes the release of hormones that make us happy and connected. If you need help, here are some places to get advice on sleep, meditation and exercise.
17. Prevent sunburn, sun damage and uneven green algae skin tone
Natural beauty tips to prevent sun damage and uneven skin tone and the main thing is that Sun protection is essential for healthy skin and natural beauty. A little sun can give you a sunny lustre, but we know that it damages your skin too much and predisposes you to premature ageing, uneven skin tone and other chronic diseases. My favourite sunscreens contain zinc oxide instead of harmful chemical sunscreens that have been associated with hormonal disruptive effects. Here is one of my favourites.
In addition, you can nourish your skin and protect it from the harmful effects of the sun by using skincare products containing natural ingredients such as chlorella and resveratrol. Because of its high levels of chlorophyll, Chlorella Vulgaris extract (green algae) helps protect the body from UV rays.
In addition, resveratrol has powerful antioxidant effects on the skin. Since cell damage is at the root of most ageing disorders, skin protection against free radicals is an important preventative measure for healthy skin.
18. Get natural radiant skin with micronutrients
Natural beauty tips for glowing and natural skin
Your skin needs some micronutrients (vitamins and minerals) for quick repair and renewal of the skin. Zinc, vitamin A and vitamin C are some of the important nutrients that are obtained from foods or as supplements to keep your skin healthy, especially if you have chronic skin problems such as acne. eczema and premature ageing.
19. Use aloe vera to turn red irritated skin into soft, healthy skin
Natural beauty tips for soft and healthy skin
If your skin is red and irritated, you will want to call it immediately. Prolonged inflammation of your skin can cause collagen to break down through your skin. Or, if you only want soft and vibrant skin, you can also use this lollipop. Aloe Vera gel has antimicrobial, anti-inflammatory and healing properties and easily penetrates the skin to nourish it.
It is excellent for soothing overexposed skin, as well as minor cuts and scrapes, eczema and acne. In most stores, the aloe you find contains preservatives, fillers and artificial ingredients. Look for pure aloe in your health food store or buy an aloe and cut a leaf, extract and store the gel. The Daily Essentials of Dr Spa also contains aloe.
20. Super moisturizes the skin naturally with hyaluronic acid
Natural beauty tips to naturally moisturize the skin
When we travel, are stressed, or live in extreme weather conditions, our skin may look wrinkled and dull. And, as we age, our skin becomes less resistant and may look unhealthy. Sodium hyaluronate (hyaluronic acid) is an excellent hydrophilic ingredient, which means that it binds easily to water and gives it super moisturizing properties.
Hyaluronic acid is present throughout the body, but it is particularly concentrated in the skin. Due to its high water retention capacity, it acts as a moisturizing agent and a space filler. It is compatible with collagen and elastin, keeps you nourished and hydrated, reduces the appearance of wrinkles and keeps the skin soft, smooth and supple. You can find hyaluronic acid in some natural skincare products. And you can learn more about moisturizers in this video.
21. Get instant, youthful skin firming with natural antioxidant-rich actives
Natural beauty tips for an instant youth
Avoid Botox neurotoxin and other procedures
22. Lighten the dull skin by using green tea as a tonic
Natural beauty tips that brighten dull skin
White and green teas applied locally on the skin have anti-inflammatory, illuminating, nocturnal, cleansing and moisturizing properties. They are great for using as a tea toner to lighten the skin. You can prepare tea toner with one or both teas by soaking them for 5 minutes, allowing them to cool to room temperature. Then, apply it on the face with a cotton pad or pour it into a spray bottle and spray it on clean skin. You can get more information about the toners in this video.
23. Remove pimples for fair skin with tea tree oil
Natural beauty tips to eliminate pimples for clean skin
Tea tree oil is known for its antimicrobial and anti-inflammatory properties, and research has shown that it can help reduce mild-to-moderate acne eruptions. Be sure to use diluted tree oil as the undiluted variety can burn and irritate the skin when applied directly. Simply add 1 to 2 drops to a single application of your cleanser, serum or moisturizer. You want a 5% dilution, which means 5 drops of tea tree oil for 1 teaspoon of oil or cream. You can apply this 2-3 times a day.
24. Use chamomile ice cubes to refresh tired skin
Natural beauty tips to refresh tired skin
Prepare a good pot of chamomile tea (about 1.5 cups of water with 1 tea bag), let cool for 10 minutes or more, then pour into the ice cube tray and place in the freezer. Once frozen, wrap the tea bucket in a thin cloth or use a cloth and apply it to the pimples, on swollen skin under the eyes, on tanned or irritated skin to quickly collect the toner. You only need to apply a few seconds to one minute per zone.
25. Clean facial pores with honey, turmeric and yoghurt for a softer complexion.
Natural beauty tips to clean the pores of the skin
Combine the healing, clarifying, anti-inflammatory and antimicrobial effects of honey with the effects of sebum cleansing and sebum balance of turmeric and the effects of increased pH and lactic acid in yoghurt in this cleanser. pores … Mix 1 tablespoon natural yoghurt, 1 tablespoon raw honey and 1 teaspoon turmeric paste powder. Apply on the face and neck and leave on for about 10 to 15 minutes. Then wash in cold water, dry your skin and apply your favourite serum and moisturizer.
beauty tips for skins
26. Make a natural beauty mask to restore and hydrate dull and tired skin
Natural beauty tips to restore and hydrate dull and tired skin
Oatmeal has moisturizing, anti-inflammatory and healing properties. Avocado is moisturizing and nutritious, with natural vitamins A and E. Plus, yoghurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance your skin’s pH for a microbiota. healthy skin. In a bowl, mix 1/4 cup oatmeal (raw ground oatmeal), 2 tablespoons sugar-free yoghurt and ¼ avocado. Leave on the face for 10 to 20 minutes, then remove with a damp warm cloth, then rinse the face with water and dry. Wear the mask once a day as needed.
- I hope you enjoyed these natural beauty tips.
Do not hesitate to share them with your friends and to make known the natural beauty.
- Do you have any advice on your own natural beauty? Thank you for sharing them in the comments below.