7 ways to kill bacteria in the mouth and stop bad breath
7 ways to kill bacteria in the mouth and stop bad breath. Do you remember the iconic scene of the tight lip between Jack and Rose in the 1998 Oscar-winning Titanic? Imagine that Jack has bad breath.
Disgusting, no? Nobody would surely want to be in such a situation. However, according to a survey, between 35% and 45% of people in the world suffer from bad breath during the day. Americans spend about $ 10 billion on oral hygiene products (mints, chewing gum, mouthwashes, toothpaste, etc.) to fight bad breath every year.
Bright Side offers 7 simple ways to fight bad breath, like a ninja, using items you already own at home.
And speaking of Rose of the movie Titanic, do you know what is his full name? Read to the end of the article to find out!
Use natural mouthwashes and air fresheners.
- Peppermint leaves help fight bad breath and refresh your mouth.
- Spices such as clove, cardamom and fennel seeds are excellent for combating the smell of the mouth.
- Baking soda is another natural mouthwash readily available. Simply dissolve a teaspoon of baking soda in a cup of water and use it to rinse your mouth. Alternatively, you can also soak your wet toothbrush in baking soda and use it to clean your teeth.
- Tea made from fenugreek leaves is an excellent antibacterial air freshener. Start the day by drinking a cup.
Drink at least 2 or 3 liters of water a day.
Staying hydrated has many health benefits and avoiding bad breath is just one. Saliva prevents bacterial growth and water is needed to maintain the effective functioning of the salivary glands. Drinking water is essential to prevent bacterial growth and bad breath caused by insufficient moisture and saliva in the mouth. Avoid sugary juices at night as they can contribute to the formation of bacteria during the night.
Look what you eat!
Some foods are known to cause bad breath. It is best to avoid them if you want your mouth to smell fresh mint. The other main thing is that Onions and garlic are the most common culprits when it comes to causing bad breath. But remember also not to completely eliminate onions, as research has shown that eating small onions killed 4 different strains of bacteria that can cause tooth decay and gum disease. Also, avoid foods high in fructose or acid because they promote bacterial growth.
If you are hungry, try eating apples or yoghurt. Apples contain heteropolysaccharide pectin, known to stimulate saliva production, while active cultures in yoghurt help reduce bacteria in the mouth.
Scratch your tongue.
Your tongue can be fertile ground for smelly bacteria. After brushing your teeth, use your toothbrush to scrape your tongue of any bacteria, bacterial by-product or plaque. You can also use a tongue scraper for this.
Brush twice a day and floss once.
Brush your teeth for 2 minutes twice a day and floss at least once. One study found that just over 55% of women brush their hair twice a day and that the percentage of men doing it is even lower, at only 49%. Brushing and flossing help remove entrapped foods and odour-causing bacteria from the mouth.
Keep your gums healthy.
The bacteria accumulate in the pockets at the base of the teeth, creating an odour. We know that gum disease causes bad breath. To keep your gums healthy, choose a toothpaste containing fluoride. In addition, quit smoking, as smoking weakens your immune system and is strongly associated with the onset of gum problems.
In addition, smoking complicates the healing of the gums once they have been damaged.